Belly dance workout DVDs have often been some of my favorite programs to work with throughout the years I’ve been studying dance. They are an introduction to the art for many people, as it’s very easy to stumble across one in the yoga section of a sporting goods store, or the exercise section of any big box store.
My first belly dance workout DVD was the Love Potion program from World Dance New York. It’s a bit much for a total novice, but it’s one I still enjoy from time to time. Luscious, the other program in the series is the better choice for beginner level dancers, in my opinion. Luscious moves at a somewhat slower pace and has simpler combinations separated by move type, i.e. circles, figure eights, undulations, etc.
While fitness and weight loss are current goals of mine, dance workout programs serve other purposes as well. As I mostly work with prerecorded teaching programs, workout DVDs become great for drilling purposes. Movement is constant. It is presented within a dance context, while still providing the repetition of drilling. If I can’t decide on what I want to practice on any given day, I’ll just pop in a workout and do some drilling.
I have a number of different workout programs, some I’ve worked with a lot. Some I haven’t gotten to, but all have merit. Most of what I’ve got came from World Dance New York. They have a number of excellent workout programs in different styles.
The program I’ve been working with this week is Jillina’s Shape Up n’ Hip Out. It has a warm up and a cool down sequence and three different routines of varying intensity, which you can do all of, or just one depending on one’s time and energy that day. The three sections are Slow & Smooth, Rhythm Hips, and Turbo Hips. I believe this one is a great option for beginners and for dancers looking to drill foundational dance vocabulary. The combos are simple, and Jillina breaks them down before kicking it up to full tempo. The footwork isn’t overly complex and it’s just a great overview of the basic building blocks of belly dance. I highly recommend it.
There are a number of belly dance workouts you can find for free on YouTube, as well. Tiazza of FreeBellyDanceClasses.com has a number of dance workouts on YouTube and most of them also have companion videos that breakdown the combos she uses. Leilah Isaac also has a number of dance workouts on YouTube, although I have not, as of yet, tried any of her routines.
There are a lot of options for dance workouts out there. It’s my favorite way to exercise and it’s a fantastic way to brush up on your dance moves, or discover belly dance if you’ve never done it before. Or if you’re just looking for a fun way to exercise that is easy on the joints, belly dance workouts are the way to go.